Have you ever wanted to wear extreme low rise jeans, but you felt that you were neither athletic enough nor had the abs to display a good look? If so, then here are some quick tips to help you start getting the abs you want... so that you can wear your favorite pairs of jeans!
First, drink more water. The U.S. FDA has indicated that many people are dehydrated, some even chronically. With the surge in drinking caffeinated beverages to stay awake, water drinking has never been more important. The recommended minimums from most certified nutritionists and medical professionals is 6 to 8 cups (each 8 ounces) each day. Some recommend a higher minimum amount. Dehydration can cause several problems, many of which can be reduced by simply drinking more water.
The reason that driking more water will help you look better in extreme low rise jeans is that increased water drinking will help your body remove stored water under the skin. This stored water is also called "subcutaneous" water. While drinking more water to have less stored water under your skin may seem contradictory to you, realize that your body stores water when it perceives periods of dehydration. Your body will hold onto water so it has enough water to handle all of its internal functions. If you are not drinking AT LEAST the minimum amounts of water, start doing so. Remember that what most people perceive as body fat is, in actuality, a combination of body fat and excess water stored under the skin. By getting properly hydrated you can reduce the amount of excess water stored under the skin. This will help your body eliminate what others could perceive as body fat. In turn, you will have taken the first step toward getting abs worthy of showing off in extreme low rise jeans.
The next step is to incorporate exercises which move your body through multiple planes of motion. If you have been going to the gym and working on exercise machines, yet still have extra body fat, consider adding exercises which move your torso through more than one plane. For example, chin-ups and pull-ups will move your torso through a plane; this is in contrast to a lat pulldown where only your arms and shoulder girdle are moving. Consider yoga, calisthenics, martial arts, kickboxing classes, or even basic sports drills for sports like basketball or soccer as choices for exercise which moves your torso through at least one plane of motion. Moving your torso will require extra work from your abdominals and help sculpt your abs to get them ready for wearing extreme low rise jeans. Of course, some specific abdominal exercises will be helpful! Make sure that you have medical approval and have learned how to exercise with proper, safe form before doing any exercising.
The third step you can take is to stop eating late-night desserts. While you can study the medical and physiological reasons behind this recommendation at another time, just remember that late-night desserts (such as cookies and ice cream) will hamper your goal of getting great abs. This, in turn, will slow down - or even outright prevent - your having abs worthy of showing off in a pair of extreme low rise jeans. The late-night sugars have nowhere to go, so the body will shuttle them into fat storage areas in your body. If you have to eat before going to sleep, have some lean protein (such as egg whites or cottage cheese) and some green vegetables like broccoli, string beans, or spinach. Think of it like having a "mini-breakfast" before bed. If you truly need something sweet before sleeping, have a small serving of fruit along with some protein.
Try these three techniques for three weeks. If you stick with it then you will go a long way toward getting those abs you want. Over time you will be ready to wear extreme low rise jeans and genuinely like the look you present.
Here is a link to the NIH regarding dehydration: http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm
Do you really want to look great in any pair of favorite jeans? Do you know what it takes to be in great shape but you just can't get overcome sabotage from others in order to get started? Has your personal trainer been a waste of money? If so, you are invited to check out http://www.FitIntoYourJeans.com. Get free reports, excerpts, and free newsletters detailing fun, easy ways you can learn how to fit into your favorite pairs of jeans!
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